Make sure you are sitting down for this.
I had a funny thought last year: wouldn’t it be great if I remained gluten free, and don’t have to be sugar free anymore.
Well, as the world turns, I am no longer gluten free. No bloating, no internal infections, nothing.
I had been gluten free since 2009. It has been quite the journey, and I learned a lot. I have also learned a lot about whole grains.
I made the decision not to buy any wheat flour, and my favorite pasta is Trader Joe’s brown rice and quinoa pasta. I will continue baking with almond flour.