Big news

Make sure you are sitting down for this.

I had a funny thought last year:  wouldn’t it be great if I remained gluten free, and don’t have to be sugar free anymore.

Well, as the world turns, I am no longer gluten free.  No bloating, no internal infections, nothing.

I had been gluten free since 2009.  It has been quite the journey, and I learned a lot.  I have also learned a lot about whole grains.

I made the decision not to buy any wheat flour, and my favorite pasta is Trader Joe’s brown rice and quinoa pasta.  I will continue baking with almond flour.

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